Getting rid of colds has never been easy nowadays since modern technology has paved the way to introducing convenient and effective treatments. Pharmaceutical laboratories have produced thousand of medicines to combat colds, however, still, some prefer to use natural alternatives like drinking lots of fluids. Below are some of the remedies for colds:
When you catch a cold, it is always advised that you drink lots of fluids like water, herbal teas, ginger ale, sports drinks or any fruit juices that contains vitamin C. The reason is that drinking lots of fluids will prevent you from dehydrating and will keep your throat moist. Drink at least 8-10 glasses of water daily to hydrate your body even if you don’t have colds as this will also prevent you from catching one. Limit drinking beverages that contain caffeine like coffee, colas and the like as these drinks are diuretic and will therefore dehydrate you.
In order to ease up the congestion in your nose, you may try to inhale steam by holding your head over a pot of boiling or hot water. Make sure to be very careful when inhaling. Breathe in more slowly if the steam is a little too hot as this may burn your nose. You can also install a humidifier in your house. Another way is to take a steam or hot shower in order to soothe congestion.
3. Blowing of nose when necessary
Blowing too hard may cause the situation to worsen that’s why when blowing, make sure that you’re doing it the right way. To do this, you have to cover one of your nostrils, and then blow gently to clear the other one. The same procedure is done with the other side. When finished, do not forget to wash your hands with antibacterial soap to prevent spreading the cold virus.
4. Take a spoonful of raw honey.
Raw honey contains anti-viral properties and helps in soothing sore throats which makes it a very reliable cure for colds. You can take a spoonful directly or stir it in a warm water or tea.
5. Take a plentiful rest.
Colds enter your system when your immune system is weak. This often happens when you don’t have enough rest and also when you’re stressed or fatigued. Taking a good and plentiful time of rest will aid in the fast recovery from colds.
6. Take an expectorant.
An expectorant clears your sinuses by reducing the mucus lining and loosening the phlegm. This will ease up your breathing and make you comfortable. Expectorants are available over-the-counter at any local pharmacy.