Did you know that an average woman will gain 1-2 pounds per year during the menopausal years? As a matter of fact, the average amount of weight gained by women during the menopausal years is about 10-15 pounds!
Has this happened to you? Maybe you don’t have gained 10-15 pounds, but you started to gain weight. While weight loss during and after menopause can be a challenge because of hormonal problems, it can be done.
Lose weight in menopause
Here are 7 tips that will help you lose weight during and after menopause.
Â· balance hormones-hormones out of balance is the main culprit when it comes to menopause weight gain.
It is essential that you get your hormones under control if you want to see any kind of weight loss.
Â· Add calcium and vitamin D to your diet-while it is well known that help strengthen bone density, did you know that vitamin D and calcium can actually help you lose weight?
Â· make a daily walk-Walking helps increase your metabolism. Boost metabolism is essential when it comes to losing weight.
It also helps women who are going through menopause to reduce the risk of osteoporosis, because it is considered a weight bearing exercise.
Â· Add Phytoestrogens to your diet-menopause is caused by a reduced production of estrogen in the body. Phytoestrogens would help restore normal hormone function for the body which will result in a return of normal estrogen production.
Â· Change your eating habits-this may seem like common sense, but many women fail to lose weight simply because they ignore this simple piece of advice. It is true that if you eat certain foods can cause weight gain. Such is the case, if you are indulging in these foods and trying to lose weight at the same time, you will probably see limited results, if at all.
Menopause diet for weight loss
Â· Avoid Diet Soda fallacy-many women believe they can replace regular soda with diet soda and still lose weight. New studies have found that drinking diet soda can actually lead to weight gain instead of weight loss! Which brand of garcinia cambogia works Try to drink green tea instead. Green tea is rich in antioxidants healthy is very useful when it comes to losing weight.
Â· Keep a food diary-believe it or not, if you actually keep a log of the foods that you eat on a daily basis, will actually become more aware of the types of foods that you eat. Simple people eat without thinking. This is what leads to bad eating habits and bad food choices.
These are just a few small but highly effective steps you can take to begin to take back control of your weight while going through menopause. Make these types of changes will not only help you lose weight, but will also bring you live a healthier and happier life global as well.
Here are 5 tips that will help you lose weight during and after menopause.
To achieve and maintain optimum weight control is very important to monitor caloric intake but it is essential to do it always in relation to the type of work, age and level of physical activity.
Each person has a different body metabolism affects a great deal about the effectsof a diet, rather than another.
Each program should be customized but, above all, and this according to my personal experience, must be carried out in the direction to detoxify the body from any harmful substances which hitherto has continued to ass