Budget Bathroom Makeover For a New Tucson Furnished Rental

Recently, I was having a project challenge about revamping a bathroom for a new Tucson furnished rental we started to manage. The homeowners have three boys and it’s a good size room, but we needed to utilize all of the little niches and expand the space for the family of five. Instead of having a single vanity, we expanded it to a double vanity and the Good Morgan line at Ikea was ideal because not only did it give them two things, it also expanded the storage in the vanity.

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So they have now four large drawers that are totally kitted out with all of the Good Morgan products and it is just ideal for the family. So we paired the vanity with two mirrors. When it was a single cabinet, the sconces flanked the mirror, but we removed them up atop of the mirrors with old-school sconces, which is a nice complement to the modern lines of the mirrors, as well as the vanity.

We went with the subway tile and we actually took the subway tile floor to ceiling and it just actually enlarged the bathroom, but it also gives kind of this wet room feel that it’s watertight and it’s perfect now, the kids can splash away and it’s not an issue. We actually replaced the toilet and I really liked this particular one because it has more traditional lines and it was just a nice mix between the really slick modern vanity, as well as the mirrors and then you have this more traditional hit with the lines of the toilet.

We decided to add the hexagon tiles on the floor and we used a sightly darker gray line and it just edges the tiles perfectly and it highlights them a little bit and it doesn’t fade away. The Ikea installation services actually customize their kitchen cabinetry for both of the niches on either side of the bathroom and it was perfect because on the left side it was just this little niche and it holds all of their toilet paper and the first aid kits and it’s almost floor to ceiling, so it’s perfect.

And on the right side, the Ikea installation services installed a custom kitchen cabinet and it’s great because it has three pull our drawers and then there’s some fixed shelving as well, it enabled us to put plastic bins in the bottom for the kids bath choice, so there’s easy to get out when mom and dad are sitting at their bath. When we started talking about applying the tiles to floor to ceiling in this space, we realized that we had to remove the molding around the window.

And this actually exposed something else in the sense that the window that was the existing window actually was smaller than the window opening. So that allowed us to install a larger window and also we decided to leave the bottom panel clear, just let in more light. The light in the room is beautiful now. For finishing touch, we installed a roman blind and we chose an Ikea fabric of white stripe and navy and white and it was just a nice touch.

The shower curtain is also a fabric that we chose from Ikea and we had it custom made and it’s just a fun hit for the family, the trees, just of a fun element. So this brings me to the panel on the side of the tube and I really felt that we had to install some sort of panel on the side to finish off the bathroom and because they have three boys and water goes everywhere, we really needed something that was watertight.

At Ikea they have a product called Star On and they fabricated this shaker panel for the side of the tube. There is a slight lip on the top, but it’s just watertight, it’s all sealed and it just finishes the side of the tube off beautifully. Even though we have some really fun hits and it’s kid friendly, the bathroom is also really sophisticated.

How Insurance Can Be a Good Investment

She asks this question because she’s been trained by the banks to seek FDIC coverage, and the broker desperately wants to say, “Yes!” The fact that the bonds might be guaranteed is irrelevant to her, because she is not familiar with this concept (but you are!). But, she can visit her money at the bank every day and see the gold FDIC sticker on the bullet-proof glass. To her, that’s safety. Thus, Mrs. Glidlick wants to know if the broker’s muni is insured like her bank account.
Enter the world of insured municipal bonds.
The broker can say “yes” thanks to outfits like MBIA, which controls 44% of the insured muni market, and AMBAC, the second-largest insurer of muni bonds. In its sales literature,
MBIA says if a muni defaults, it will reimburse investors, and the cost for this protection is about five dollars per thousand dollars of bond principal.
In other words, insuring a bond that pays 5% interest would cost you Vi of 1% per year. That doesn’t sound like much — until you realize that it’s equal to 10% of the total interest you are due from
the investment. That’s a pretty steep price to pay for insurance, especially considering that the only way the insurance can pay off is for the government that issued the bond to go broke first. MBIA collects more than $429 million in premiums annually, yet in the past 20 years has paid only a handful of claims.
Maybe it’s fortunate that MBIA has not had to pay many claims: Remember when I told you that FDIC has only pennies for every hundred dollars that it insures, and how that figure made FDIC look woefully unable to meet a string of bank failures? Well,
MBIA isn’t much better off— it has only $8.05 in capital for every $100 it backs!
Even if MBIA was called upon to pay a claim, the payoff would not be what most investors would expect: MBIA does not promise to repay your principal should a bond default. Instead, it will simply pay you the interest the bond should have been paying; you’ll have to wait until the bond’s normal maturity date to get your money back — and that could take decades.
The whole idea of insured muni bonds is ridiculous. Not only are you cutting your interest rate from, say, 5% to 4.5%, but the entire premise suggests that MBIA is stronger than the government that issued the bond in the first place! Now think about it: If Idaho went broke, what would that mean for the economy as a whole? Could an insurance company possibly be stronger and safer than a government? I don’t think so, and neither should you. Avoid insured municipal bonds.

References:

https://www.nber.com/term-vs-whole-life-insurance/

http://content.ciispecialabilityjobs.in/ic1.html?acid=3550

Bankruptcy Relief In Utah

All your creditors have 60 days to object to your right to discharge. We have qualified many people. The petition is full of information regarding your assets and liability and all your contingent rights to money including tax refunds. Its filed electronically with the bankruptcy court. According to Utah bankruptcy attorney Ryan Simpson of http://www.bnkut.com, anyone can get out of debt.
Once you discharge is entered you are free from debt.  Chapter 7 is also available to corporations but a corporation will never get a discharge.  What will happen is the trustee of the bankruptcy case will take possession of all the corporate assets and sell them off to what debts are available to other creditors. 
The corporate will now be free to dissolve. Chapter 13 is also popular due to the housing market crash. Chapter 13 is a reorganization. You put yourself on a sixteen month debt consolidation and repayment plan. There are certain mechanisms available to allow a debtor to reduce their level of debt such as lien stripping. as discussed here: http://ghentwebvalley.com/?p=87
For example, we get an appraisal of the property and file a motion with the court to value the property. The court sees the appraisal and the creditors have 60 days to object. 99% of the time we win. The court then decides that the second mortgage is unsecure. The bankruptcy court divides the debt into several categories.
You have secure debt which is your standard mortgage, your car loan, etc. You got priory unsecured debt like taxes, child support. Then you have non-priority secured debt like credit cards and other things. Once the second mortgage is deemed to be unsecure they will be paid an appropriate percentage. IN a chapter 13 is it just a reorganization as we said. We deduct all expenses and we are left with an amount to pay back creditors.  This is known as disposable monthly income.  A chapter 13 plan is limited to sixty months.  If you make $25,000 a month and we deduct your expenses we will calculate your monthly plan payment. 
It’s spread between all the creditors. A corporation can not be a debtor in a Chapter 13. It must be an individual. In chapter 11, it is designed for corporations but it does have debt limits. The code requires that the debtor devote all spare income to repayment of the plan. 13 is limited to 60 months but a Chapter 11 has no limits. All of the creditors have a right to vote on the plan in Chapter 11. It works better for corporations that want to stay afloat. Chapter 11 is a good mechanism for reorganizing the debt. If you need bankruptcy attorney in Utah we recommend StartFreshUtah.com.
It gives the debtor control of the future of the company. Chapter 11 allows the debtor in possession to get out of any contracts with their employees.
My clients get out of debt. The only stigma you have to worry about is the one you project. The credit card companies have rules that work in favor.  We do take on creditor representation. We will help with reconciliation and take possession of your assets. Good luck and thanks for reading this article.

Fix Leaks Quickly With This Simple Handyman Helper

Do you like the idea of a liquid rubber spray that can fix leaks quickly? Then you’re going to love the new Flex Seal Clear! The newest household product from Phil Swift, the creator of Flex Seal & Flex Shot.

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That’s right! The new Flex Seal Clear is still the great liquid rubber in a spray can that gives you a watertight seal, but now it comes in a completely clear formula. This means you no longer have to worry about painting over your patchwork after you’ve successfully repaired something with Flex Seal Clear. All you have to do is spray, dry, and go!

Flex Seal Clear Is Like Clear Duct Tape!

Flex Seal Clear is the perfect watertight seal that can be used in a variety of places. Maybe you want to give your caulking some extra protection in a high moisture bathroom, particularly along the seam where the floor meets your shower or tub. Simply spray Flex Seal Clear over the caulk, let it dry, and you’ve added an extra layer of moisture protection!

What else can Flex Seal Clear do? Have you noticed that the pipes leading from your garbage disposal have started leaking a little because you’ve got a puddle of water in your cabinet? Because Flex Seal Clear is liquid rubber sealant, you can apply it directly to the place where the PVC pipe is leaking, even in a wet environment! When you spray, dry, & go, just give Flex Seal Clear a little extra time to dry.

Maybe you’re creating raised beds or even an extended patio or deck made with treated lumber. You can use Flex Seal Clear to help seal the joints where water commonly does the most damage. This gives you the ability have a stronger seal and a longer lasting product that looks beautiful. Whatever the job might be for you, just know that Flex Seal Clear has a unique and innovative way to get the job done… for pennies on the dollar when compared to the cost of hiring a contractor or handyman!

Flexible, Watertight, & Dependable

A product is only worthwhile if it can do the job it claims it can do. With Flex Seal Clear, when it is used correctly, it provides you with a flexible, watertight seal that is dependable. This means you can protect your home against water leaks, repair the cracks in your sidewalk or driveway, or even cut a hole in in your boat and then seal it with a door if you want to do so. Because Flex Seal Clear really is liquid rubber sealant in a can, it can go virtually anywhere in virtually any environment and provide you with the watertight seal you need. It’s really as easy as spray, dry, and go!

What Could Flex Seal Clear Do For You?

Whether you have an extensive chores list or you just have an annoying little leak that is leaving water spots in your ceiling, Flex Seal Clear has the ability to get the job done quickly and affordably. Why pay hundreds of dollars to a contractor or a handyman when for just a few bucks, you can get the one tool that could fix your problem in less than a day? Try Flex Seal Clear today and see how easy it is to get the job done right the first time!

Tips To Help You Deal With A Yeast Infection

Most women will develop a yeast infection during the course of their lives. Anyone affected by such a condition should seek treatment immediately. Keep reading for tips on fighting yeast infections.

Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.

Stepping up your personal hygiene habits can help to prevent recurring yeast infections. After using the bathroom, you should avoid wiping from back to font. Instead, you should do the reverse. This prevents the spread of bacteria and yeast that might otherwise be transferred from the anal area to the vagina. Wiping properly and thoroughly can save you a great deal of discomfort.

Go on a special diet to stop recurring yeast infections. Many find that eliminating sugar from their diet and decreasing the grains they consume to be beneficial in curbing a yeast infection. Give these diet considerations a try and they may help you to never have a yeast infection again.

To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.

When you are wearing something, you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is important to change your clothing immediately. Wearing these clothes just allows moisture to hang around your genital area, welcoming yeast infections to form.

When searching for a bit of a reprieve from the pain and itching of a yeast infection, you may find apple cider vinegar to be incredibly effective. By pouring a cup of this vinegar into your bath water before taking a soak, you can achieve a surprising level of soothing relief.

Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.

Eating plenty of plain, unsweetened yogurt is a very good way to prevent and treat yeast infections. The bacteria contained in yogurt will fight off the yeast infection. You can also apply a small amount of yogurt on the infected area and wait a few minutes before washing it off.

If you suffer from yeast infections, some changes in your diet may be helpful in keeping them at bay. Try eating yogurt with live cultures that combat yeast. Also, try to eliminate as much sugar as possible from your diet, as sugar has been shown to help yeast to grow.

Make sure to wash thoroughly. Don’t neglect the vagina. It will keep you smelling pleasant, feeling fresh, and helps to prevent yeast infections. Spots that often go unnoticed include the folds. They are prone to bacteria accumulation so take care to clean them on a regular basis when showering or bathing.

Yeast infections can be an embarrassing topic but it is wise to understand how to treat this painful and common condition. Use the advice given to you to deal with yeast infections.

Mastering The Art Of Configuration For RAID Five or RAID Zero

Just by glancing at the title of the article makes this sound like a simple procedure. It would sound as if the drives could simply be pulled out as they are ordered in the hardware, mark them up and be finished. Although, it is never this easy when considering RAID configuration, there will be several decisions that need to be addressed before a proper RAID setup can be configured.

Every system that is operated on is going to be configured differently, many time the drives are in opposite order of the array. We typically believe that the drives are going to be ordered from left to right to the end. Many SNAP servers are the opposite, they run the drives from right to left. This will add hours to the recovery time and make a much more complicated job.

If there are hot spares that are not really hot spares, this is going to make the determination of the lay out of RAID a headache. There are times that the hot spare can actually be included as part of the array, you will discover that more often than you think.

A major consideration in determining the configuration of RAID is understanding and knowing the RAID type. Read more about the different RAID setups at this website here http://abc-raid.co.uk. A rule of thumb is to never listen tot he client about RAID, they may think they have two RAID fives, when it is actually a single RAID five!

There are going to be times you encounter a RAID with no explanation at all. This generally occurs with JBOD’s using the LVM handler. Take this unheard of example: a RAID with six LVM partitions, three of those were stand alone, two were a RAID 0 and the last was a RAID 5. The most baffling part was that the LVM config file showed me over 339 various iterations of configuration from the past few years.

One of the easiest way to do a RAID recovery is through the use of a hex editor and displaying the images on a monitor all at once. As you view various aspects of the file system, you begin t determine the stripe size, block rotation, and block order. Many RAIDs will need to be done this way as the NTFS file are no longer contained on them. If you are lucky enough to get a RAID with the NTFS intact on the array you can decipher the configuration with software.

While the NTFS file is generally dynamic it does have some various static attributes. Using the static markers will help you determine the configuration. There is no need to remember all of these rules, as they have all been placed in an incredible software program, RAID Drive Order for NTFS This software is easy to setup and user friendly. All that is required is watching a quick video and your RAID setup will be finished in moments.

You’ll Get A Promise You Can Trust With The Vitamix Warranty

For those who use a blender every day, trying to make juice or mix dense ingredients in most low quality blenders does not produce the results that most want. Is owning a blending and juicing machine that will give you a consistent blend every time a result you want to have? A blender by Vitamix is an option you ought to look at. Parts that are built to last and technology chosen to make blending simple is what the company loves to offer. Getting exactly the blend you want is the difference between a low quality blender and the company’s high tech option. By trusting one simple appliance, you can enjoy going into your kitchen and expecting to mix, blend, chop, grind, and heat everything you can imagine. It’s everything you need to be healthy.

To become a regular everyday appliance that you can trust when you are ready to make a meal to remember, the blender you use needs to combine simplicity and dependable function. With the Vitamix 5200, you can mix up just about everything you can imagine. You can take advantage of simple controls that are easy to figure out and use. Whether you want to make something difficult like dough or simple juice, count on your 5200 to blend anything and everything you want made without a hassle. When you consider the 5200 to handle your kitchen blending, Vitamix reviews rave about the great results you’ll see.

The juice mess that happens after you use a juicer is a problem that many would rather skip. Unfortunately, enjoying the freshness and great taste of home made juice can be difficult without one. Vitamix reviews are usually excited to say many details about the huge number of ingredients you can add for your drink along with things like water to thin out the result and create a healthy juice option. Stay healthy by enjoying the full vegetable or fruit without dropping the important fibrous sections that you can’t have when you use a low quality juicing option instead of a Vitamix juicer. The highest quality mixing and blending option you’ll find is capable of doing a great job at juicing. Clean up with the push of a button when you use it to enjoy fast juice every day.

If you want to make great meals without working yourself to the bone, you should consider a great blending option ready to start giving you a great result every time you have something to blend. Make what you desire by trusting the Vitamix Pro 750. Everything you can think of to make can be combined when you mix ingredients in the right machine. Trust this high quality appliance and get amazing meals whenever you want to use it, and it will fit right under your cabinets to store it away easily when it isn’t in use. Vitamix review writers know their stuff when they recommend the Pro 750 for anyone who is looking for a great blender that will handle everything. You can get free shipping with a Vitamix promotion code from http://www.healthyblender.com/reviews/vitamix/promotion-code/.

If you want to make sure you choose the right blender, you won’t get a better suggestion than the many opinions you’ll find on popular consumer websites. After enough reviews you’ll see that Vitamix review writers talk so positively about the machine because it genuinely leaves them impressed. With one simple machine that cleans with an automatic one button cycle, Vitamix replaces blenders, juicers, and mixers. Create a great selection of breakfasts, lunches, and dinners with an appliance that will do everything you need it to do in order to mix anything you can imagine for the meal.

How To Choose The Best Moving Company In Fort Lauderdale

A time to move is the most stressful moment in life and especially moving with all belongings. First, it becomes hectic with the fact that that you have no idea on what moving company in fort Lauderdale to settle on and worse of all some people tend to move to a place that they are not too conversant about. Most of the times it is wise and cheaper to have personal means to move yourself but due to some unavoidable circumstances, the services of a moving company could be very necessary.

The internet today has simplified the work of people since one who intends to move can quickly check the best moving companies. Many companies today are posting their details in the internet hence allowing potential clients to access the necessary information. Once you have gathered all the necessary information from the companies’ websites, it is wise to get at least three which will guide you to the most preferred moving company. Alternatively, one can opt to call or visit agents for more clarification on available moving companies in the area. It is advisable to choose a moving company that has been in business for as long enough since they are seen to be quite competent and genuine. It is wise to avoid brokers since their operations can be quite complicated.

Now that you have an idea of three to four moving companies, go ahead and start eliminating them. Sometimes it can be quite difficult to establish on the best but as you contact them, you can judge by their response to your requests. You can start eliminating the company by making dates of appointments where they should come to estimate the luggage and belongings you intend to move. Some companies may be quite reluctant to carry out such an exercise and that is the time to do away with the particular company. Secondly, it is important to locate their offices and check on their daily work to gain content. In the process, look at their trucks and vehicles that they use to move their clients which of course must be in good order. A genuine moving company must also have a logo, a symbol or a branding of vehicles that justifies the company to have been operating genuinely.

The next step is to make an agreement on the pricing. If possible, it is wise to compare prices or even check the history of pricing from previous moving services because some moving companies tend to take advantage and charge higher prices than they should. In the pricing sheet, there ought to be inclusions of insurance and the value of your belongings. Moving companies should also provide a booklet that has details of the business and a place where clients sign to signify that a deal has been made. It is also advisable to wait or carry the booklet with you for a time re-read its content before calling it a deal. Finally, ensure that the company is capable of getting a license to conduct the move to prevent cases of committing a moving crime in the city. After going through all that, you can comfortably settle on a particular moving company.

Sleep Apnea Treatment Tips

Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) iѕ a type оf sleep disorder characterized bу pauses in breathing оr instances оf shallow оr infrequent breathing during sleep. Eасh pause in breathing, called аn apnea, саn lаѕt fоr ѕеvеrаl seconds tо ѕеvеrаl minutes, аnd mау occur 5 tо 30 timеѕ оr mоrе in аn hour. Similarly, еасh abnormally shallow breathing event iѕ called a hypopnea. Sleep apnea iѕ classified аѕ a dyssomnia, meaning abnormal behavior оr psychological events occur during sleep. Whеn breathing iѕ paused, carbon dioxide builds uр thе bloodstream. Chemoreceptors in thе blood stream note thе high carbon dioxide levels. Thе brain iѕ signaled tо wake thе person sleeping аnd breathe in air. Breathing nоrmаllу will restore oxygen levels аnd thе person will fall asleep again. Sleep apnea iѕ оftеn diagnosed with аn overnight sleep test called a polysomnogram, оr “sleep study”.  Try natrol melatonin advanced sleep for this purpose.

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Thеrе аrе thrее forms оf sleep apnea: central (CSA), obstructive (OSA), аnd complex оr mixed sleep apnea (i.e., a combination оf central аnd obstructive) constituting 0.4%, 84% аnd 15% оf cases respectively. In CSA, breathing iѕ interrupted bу a lack оf respiratory effort; in OSA, breathing iѕ interrupted bу a physical block tо airflow dеѕрitе respiratory effort, аnd snoring iѕ common. Aссоrding tо thе National Institutes оf Health, 12 million Americans hаvе OSA. Thеrе аrе mоrе cases оf sleep apnea ѕtill bесаuѕе people еithеr dо nоt report thе condition оr dо nоt knоw thеу hаvе sleep apnea.

Also Check out How to Make cakes with Gluten free baking powder

Rеgаrdlеѕѕ оf type, аn individual with sleep apnea iѕ rarely aware оf hаving difficulty breathing, еvеn uроn awakening. Sleep apnea iѕ recognized аѕ a problem bу оthеrѕ witnessing thе individual during episodes оr iѕ suspected bесаuѕе оf itѕ effects оn thе bоdу (sequelae). Symptoms mау bе present fоr years (or еvеn decades) withоut identification, during whiсh timе thе sufferer mау bесоmе conditioned tо thе daytime sleepiness аnd fatigue аѕѕосiаtеd with significant levels оf sleep disturbance.

Source article: en.wikipedia.org/wiki/Sleep_apnea
 
Unlеѕѕ оur bеd partner iѕ disrupting оur sleep, mоѕt оf uѕ don’t think оf snoring аѕ ѕоmеthing tо bе overly concerned about. But frequent, loud snoring mау bе a sign оf sleep apnea, a common аnd potentially ѕеriоuѕ disorder in whiсh breathing repeatedly stops аnd starts аѕ уоu sleep. Althоugh sleep apnea iѕ treatable, it оftеn gоеѕ unrecognized. Learning hоw tо identify thе warning signs, hоw tо distinguish it frоm nоrmаl snoring, iѕ thе firѕt step tо overcoming sleep apnea аnd gеtting a good night’s sleep.

Whаt iѕ sleep apnea?

Sleep apnea affects thе wау уоu breathe whеn you’re sleeping. In untreated sleep apnea, breathing iѕ briefly interrupted оr bесоmеѕ vеrу shallow during sleep. Thеѕе breathing pauses typically lаѕt bеtwееn 10 tо 20 seconds аnd саn occur uр tо hundreds оf timеѕ a night, jolting уоu оut оf уоur natural sleep rhythm. Aѕ a consequence, уоu spend mоrе timе in light sleep аnd lеѕѕ timе in thе deep, restorative sleep уоu nееd tо bе energetic, mentally sharp, аnd productive thе nеxt day.

Here is a discussion on slide in induction range with convection oven

Thiѕ chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, аnd аn increased risk оf accidents. Sleep apnea саn аlѕо lead tо ѕеriоuѕ health problems оvеr time, including diabetes, high blood pressure, heart disease, stroke, аnd weight gain. But with treatment уоu саn control thе symptoms, gеt уоur sleep back оn track, аnd start enjoy bеing refreshed аnd alert еvеrу day.

Source article: helpguide.org/articles/sleep/sleep-apnea.htm

Sleep Apnea Treatment Tips

Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) iѕ a type оf sleep disorder characterized bу pauses in breathing оr instances оf shallow оr infrequent breathing during sleep. Eасh pause in breathing, called аn apnea, саn lаѕt fоr ѕеvеrаl seconds tо ѕеvеrаl minutes, аnd mау occur 5 tо 30 timеѕ оr mоrе in аn hour. Similarly, еасh abnormally shallow breathing event iѕ called a hypopnea. Sleep apnea iѕ classified аѕ a dyssomnia, meaning abnormal behavior оr psychological events occur during sleep. Whеn breathing iѕ paused, carbon dioxide builds uр thе bloodstream. Chemoreceptors in thе blood stream note thе high carbon dioxide levels. Thе brain iѕ signaled tо wake thе person sleeping аnd breathe in air. Breathing nоrmаllу will restore oxygen levels аnd thе person will fall asleep again. Sleep apnea iѕ оftеn diagnosed with аn overnight sleep test called a polysomnogram, оr “sleep study”.  Try natrol melatonin advanced sleep for this purpose.

cf500ef188c4d0f00c1722d2eeb30b3ff1d62405

Thеrе аrе thrее forms оf sleep apnea: central (CSA), obstructive (OSA), аnd complex оr mixed sleep apnea (i.e., a combination оf central аnd obstructive) constituting 0.4%, 84% аnd 15% оf cases respectively. In CSA, breathing iѕ interrupted bу a lack оf respiratory effort; in OSA, breathing iѕ interrupted bу a physical block tо airflow dеѕрitе respiratory effort, аnd snoring iѕ common. Aссоrding tо thе National Institutes оf Health, 12 million Americans hаvе OSA. Thеrе аrе mоrе cases оf sleep apnea ѕtill bесаuѕе people еithеr dо nоt report thе condition оr dо nоt knоw thеу hаvе sleep apnea.

Also Check out How to Make cakes with Gluten free baking powder

Rеgаrdlеѕѕ оf type, аn individual with sleep apnea iѕ rarely aware оf hаving difficulty breathing, еvеn uроn awakening. Sleep apnea iѕ recognized аѕ a problem bу оthеrѕ witnessing thе individual during episodes оr iѕ suspected bесаuѕе оf itѕ effects оn thе bоdу (sequelae). Symptoms mау bе present fоr years (or еvеn decades) withоut identification, during whiсh timе thе sufferer mау bесоmе conditioned tо thе daytime sleepiness аnd fatigue аѕѕосiаtеd with significant levels оf sleep disturbance.

Source article: en.wikipedia.org/wiki/Sleep_apnea
 
Unlеѕѕ оur bеd partner iѕ disrupting оur sleep, mоѕt оf uѕ don’t think оf snoring аѕ ѕоmеthing tо bе overly concerned about. But frequent, loud snoring mау bе a sign оf sleep apnea, a common аnd potentially ѕеriоuѕ disorder in whiсh breathing repeatedly stops аnd starts аѕ уоu sleep. Althоugh sleep apnea iѕ treatable, it оftеn gоеѕ unrecognized. Learning hоw tо identify thе warning signs, hоw tо distinguish it frоm nоrmаl snoring, iѕ thе firѕt step tо overcoming sleep apnea аnd gеtting a good night’s sleep.

Whаt iѕ sleep apnea?

Sleep apnea affects thе wау уоu breathe whеn you’re sleeping. In untreated sleep apnea, breathing iѕ briefly interrupted оr bесоmеѕ vеrу shallow during sleep. Thеѕе breathing pauses typically lаѕt bеtwееn 10 tо 20 seconds аnd саn occur uр tо hundreds оf timеѕ a night, jolting уоu оut оf уоur natural sleep rhythm. Aѕ a consequence, уоu spend mоrе timе in light sleep аnd lеѕѕ timе in thе deep, restorative sleep уоu nееd tо bе energetic, mentally sharp, аnd productive thе nеxt day.

Here is a discussion on slide in induction range with convection oven

Thiѕ chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, аnd аn increased risk оf accidents. Sleep apnea саn аlѕо lead tо ѕеriоuѕ health problems оvеr time, including diabetes, high blood pressure, heart disease, stroke, аnd weight gain. But with treatment уоu саn control thе symptoms, gеt уоur sleep back оn track, аnd start enjoy bеing refreshed аnd alert еvеrу day.

Source article: helpguide.org/articles/sleep/sleep-apnea.htm